dissolve your inner surge
Somatic stress release designed for women in the luteal phase. Seven rounds. One purpose: discharge what your body can't hold.
Hold to build pressure. Release for full-body discharge. The longer you hold, the deeper the release.
Name your stressors. Tap to destroy them. Watch tension shatter with every hit.
Physiological sigh breathing — the only pattern clinically shown to reduce cortisol in real time.
No time? One round, one minute. Designed for the moment you need it most.
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